Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...
Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...
Cassidy Thompson on MSN
TRX ab workout | Intense core training for toned abs
Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
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