Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Experts discuss the small but promising study.

Plus, the surprising benefits of turning the intensity down a notch.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Many of us feel that even after working out regularly, there are no visible signs of progress. Then maybe some of your post-workout habits are the real culprits, hindering the outcomes. Let’s ...

It's actually an Olympic sport, too.

Gqom singer and soccer star Andile Mpisane showed off his intense workout routine in a video, which has inspired many people to get their summer bodies on track.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo this week.