Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

It’s less about strict rules and more about actually enjoying your food again.

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Oregon men’s basketball’s (8-9, 1-5 Big Ten) already woeful season just took another turn for the worst on the cusp of a four-game stretch... Playing on the road at Carver-Hawkeye Arena is not an easy ...

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, digestion improves, and your relationship with food becomes more positive.