Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

The Great Portion Inflation: How Yesterday's Meals Became Today's Appetizers According to NHANES surveys, Americans' average daily calorie intake was about 2,100 calories in the early 1970s but rose ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this “portion distortion” thing that has everyone in a dither, not to mention how ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

What is the difference between a serving size and a portion size? Plenty. A serving size is a specific measure of a food. A portion is the amount of that food that happens to be on my plate. Why ...

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you stay honest when it comes to serving sizes ...

In this country, where super-sized portions are as normal as, well, being super-sized, it's difficult to keep perspective on the amount of food you're actually consuming. Between monstrously sized ...

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