Dr. Sharon Gam on MSN
No time to exercise? Try this method for building strength in just a few minutes at a time
If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...
A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...
Fitgurú on MSN
Bird dog exercise: The simple move US trainers swear by for core strength and back health
A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...
Simple exercise equipment works as well as high-tech gym programs for older adults with lung disease
A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...
Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...
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