Why your strength and cardio might not be cutting it.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...