Parade on MSN

‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’

Find out if it's worth the buzz.

What Are Vibration Plates, and Do They Really Work?

They don't always offer the benefits influencers claim they do.

Vibration Plates Are Trending—But Do They Actually Have Any Impact On Fat Loss, Recovery, and Bone Density?

They even got a shout-out on SNL.

People are using vibration plates to get fit — but do they actually work?

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...