Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Here's how many miles you should aim for depending on your goal.

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

Here's the superior equipment for strength, cardio, and calorie burn.

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

Walk with a Doc invites community members to join low-pressure group walks led by physicians.