Your cognitive capacity is significantly reduced when your smartphone is within reach — even if it’s off — suggests new research. Your cognitive capacity is significantly reduced when your smartphone ...
Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...
Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...
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