An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops ...

A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Sleep is essential for much of the animal kingdom. During the night, neuron and tissue repair mechanisms are activated to aid ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...