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Song 26 of 50 - "Rowing Together"

🔥 If your traps and upper back take over every time you do cable rows…you’re not training your lats, you’re just yanking weight. Here’s how to fix your form and actually feel it in your lats 👇 💡 Proper Cable Row Execution: 1️⃣ Set Your Posture – slight lean forward at the stretch, chest tall as you row. 2️⃣ Shoulders DOWN – think “put your shoulder blades in your back pockets.” 3️⃣ Pull With Your Elbows – drive them back and down, not up toward the ceiling. 4️⃣ Keep Elbows Close – flared elbo