85K views · 6.9K reactions | Arm movement exercises to perfect your volleyball jump Want to improve your volleyball skills? Our videos are made for everyone, from beginners to experts!  Join our academy and take your game to the next level.  #volleyball #sport #volleyballteam #training #volleyballcoach #penultimatestep #jump #step #volleyballplayer #academy #volleyballacademy #zdenekhanik | Zdeněk Haník | Facebook

8.5K views · 2.2K reactions | Making this movement pattern a top priority each time you draw your bow will: 1. Protect your shoulder 2. Allow you to access more strength 3. Help you achieve smoother movement 4. Set you up for a more solid hold If you’re looking for more tools and exercises to help train this mechanic, check out our programs; they’re packed full! | Archery Strong | Facebook